Episodes

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Exploring Intuitive Eating and Portion Control with Matthew Headden

May 16, 2024

In this coaching session, Shawn and Matthew discuss the importance of consistency and making progress in small steps. They talk about the challenges of meal prep and finding convenient options. Shawn shares his strategies for staying on track with his…

The Awakening: Finding Your True Calling with Stephen Scoggins

May 13, 2024

In this conversation, Shawn French and Stephen Scoggins discuss the concept of being blissfully dissatisfied and constantly striving for more. They explore the idea of awakening and finding one’s true calling in life. They emphasize the importance of…

The Importance of Listening to Your Body with Matthew Headden

May 9, 2024

In this segment, Shawn and his coach Matthew discuss their recent coaching call and reflect on their progress. They talk about the importance of listening to their bodies and not pushing themselves too hard. They also discuss the significance of…

How to Succeed as an Entrepreneur: Mindset Strategies, Legal Insights, and Disruptive Innovations with Courtney Jared Bannan

May 6, 2024

In this episode, host Shawn French interviews , an attorney and entrepreneur, about the mindset strategies required for success as an entrepreneur. Courtney shares her background and how she uses her law degree as a tool in business consulting. She…

Embracing Grace and Self-Compassion: The Power of Affirmations and Identity wth Matthew Headden

May 2, 2024

In this conversation, Shawn French and Matthew Headden discuss Shawn’s progress in his fitness journey and the importance of making consistent, healthy choices. They explore topics such as the mindset around food and the concept of earning…

The Power of Serving Others with Clara Capano

April 29, 2024

In this conversation, Shawn French interviews Clara Capano, an international speaker, bestselling author, and coach. They discuss topics such as personal worth, authenticity, and the importance of serving others. Clara shares her journey of feeling…

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