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The 5 Practices of Highly Resilient People with Dr. Taryn Marie Stejskal

Folks we are back with a fire episode with the amazing Dr. Taryn Marie Stekskal. She is THE #1 International Expert on Resilience, highly sought after keynote speaker, Host of the Flourish or Fold Podcast and author of the brand new book The 5 Practices of Highly Resilient People. Taryn’s mission is to impact the lives of a Billion people by enhancing Hope, Healing & Health through the concepts of RESILIENCE!

Key Highlights:

  • What is societal pressure?
  • Being ok
  • Arbitrary timelines
  • Quick recovery is a myth
  • Taryn’s NEW BOOK
  • Resurfacing of Trauma
  • How to enjoy the Mountain Top Moments
  • Being trapped
  • Feeling your insecurities
  • Keeping perspective
  • Challenges, Changes & Complexities
  • Silience
  • Resilience is the essence of being human

Connect with Taryn:


Buy Taryn’s Book:


Flourish or Fold Podcast:

Connect with Shawn:




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